ARLENE MCGANN YOGA
Flow for Free
A 20min flow especially suitable for surfers and swimmers. Generally a great flow for daily shoulder hygiene, bringing some movement into the thoracic spine and also releasing the hips and hamstrings.
HOW TO - PLANK
Tips to build your perfect plank.
Boost your creativity with this Sacral Chakra Flow
15 mins to stronger hamstrings! Help prevent and manage overuse / repetitive stress injury with this hamstring strengthening flow.
HALLOWEEN HOW TO - ASTRAVAKRASANA
3 Steps to Astravakrasana!
10 MINS DESK YOGA
Bye Bye Tech Neck! Do this quick and easy practice to release tension in the neck, shoulders and hips.
20 MINUTE FLOW FOR RUNNERS AND HIKERS
Do this 20 minute flow before or after your run / hike to improve performance and help prevent injury. Your body will thank you for it.
10 MIN EVENING SLOW FLOW
You can definitely invest 10mins to relax, unwind and float into your evening with this slow flow